Essence of Yoga
Refresh and rejuvenate yourself through this ancient art. Yoga tones the muscles without straining them, promotes healthy blood flow, combats fatigue, balances the neuro-endocrine system, stabilises emotions and reduces stress.
Private yoga classes are available on request.
Integrated Yoga & Meditation
Integrated Yoga promotes harmony between thoughts, words and deeds, or integration between head, heart, and hands. This basic class serves as an introduction to the unique experience of Yogic exercises and meditation.
Yoga for Back Relief
Yogasanas and Pranayamas are specially designed for relaxing and rejuvenating back muscles and ligaments, without straining them. More concentration is given on supine and prone line postures.
Yoga for Complete Wellness
Learn the everyday techniques you can use to balance your mind, body and spirit. Look into your inner soul through some traditional yoga postures synchronised with breathing patterns and a blend of meditation.
Burn Calories through Yoga
Intensive Yoga postures are utilised to burn extra calories. Postures involving abdominal muscles and waistlines are given more importance, even as your body grows stronger, more toned and more flexible.