During your stay, immerse yourself in a thoughtfully curated collection of yoga practices, each offering a refreshing blend of styles and perspectives. Our visiting practitioners will lead a series of sessions that bridge the gap between physical strength and mental calm, each designed to match the mood of the day.

Sun Hatha Flow opens your morning – a gently energising practice that awakens your senses and attunes you to the island's natural rhythm. Morning Breathwork & Meditation offers a softer start – a short, grounding practice that clears the mind and sets a calm intention for the day ahead. Kundalini Energy Activation is a more invigorating sequence that combines movement, breath and sound to awaken vitality, supporting focus, presence and inner clarity. Meridian Flow, held at midday, draws on the principles of Shiatsu, guiding gentle movement along the body's energy pathways to release tension and restore balance. Transformational Breathwork offers a guided space for nervous system regulation, with conscious connected breathing helping you access a renewed capacity for emotional release.

Then finally, as the sun sets over the island, Somatic Yin & Meditation invites a deeper state of relaxation. Slow, nurturing poses work into your fascia, allowing you to release deeply held stress.

Open to both experienced enthusiasts and those looking to try something for the first time, each session is designed to leave behind more than a good stretch: a steadier body, a clearer mind, and a rare sense of island stillness.

For more informations and bookings write at reservations-mamulaisland@banyantree.com or call +382 67 166 814

Hendric Mostert is a business psychologist, breathwork facilitator and yoga teacher from Cologne. His attuned and trauma-sensitive approach uses breath as a bridge between body and mind.

Ninya Frederike Lehrheuer is an Advanced Certified Jivamukti Yoga Teacher, Shiatsu Practitioner and Occupational Therapist. Her combination of yoga, bodywork and therapeutic expertise shapes a thoughtful, whole-body approach to wellbeing.

Experience the charm of Mamula by booking one of our thoughtfully designed rooms, each an intimate sanctuary with breathtaking views of the Adriatic Sea. Indulge in culinary delights inspired by the land and sea, where each dish celebrates local flavors and seasonal produce. Spend your days by the shimmering pool or on the sun-kissed beach. Treat yourself to rejuvenating therapies with Banyan Tree Spa and immerse yourself in invigorating wellbeing

activities led by Henric and Ninya. Here, every detail is crafted for your comfort, ensuring a holistic experience that blends relaxation, culinary excellence, and restorative practices in this idyllic coastal haven.